State of mind is a state of grace

view file photoMarie McDonald leads an aqua fit class in the indoor pool at the Las Vegas Athletic Club at 1725 N. Rainbow Blvd.

Right now is the most ideal time in the history of the United States to be a senior. Unlike many European and Asian cultures, which revere and value their elderly, America has been a nation of youth worshipers.

Do you remember the Beat Generation of the 1960s? The common catch phrase was "Don't trust anyone over 30." At that time in my life, I was an avid reader of women's magazines and believed everything I read. Two articles, in particular, had a profound impact on how I viewed my future. One advised that no woman over 40 should wear pink. The other stated that once you have reached 40, long hair was no longer appropriate. Adding that to the highly publicized news that after 40 you were virtually unemployable, I was convinced that I would be over the hill in a few years. I'm happy to say that I could not have been more wrong.

(At age 59) I answered an ad for a swim coach at the YMCA. I didn't get that job, but was hired as a part-time swim instructor, pending re-certification in lifeguarding and swim instruction. That's what I did in my teens. After a mere three months, the branch executive offered me the professional position of aquatic director. I was 60 years old. No age discrimination there. You've heard "life begins at 40"? Mine began at 60. Just when I thought my life was on the decline, it became exciting and stimulating with new challenges and experiences. I discovered talents and abilities I didn't know I had. My self-esteem was at an all-time high. At last, I was in my element.

Most of us who are of this generation spent the bulk of our adult lives raising families, developing careers and not giving much thought to our own lives. Now it's our turn. Due to advances in modern medicine and the attitude of society toward seniors, our choices are endless. We have the longest life expectancy in history. With all these advantages, we now have the personal responsibility to live as healthy a life as possible. Good eating habits and regular exercise are essential. Only you can make that happen. Believe me, it's well worth it. Staying strong and flexible can make your life better and easier no matter what physical restrictions you may have.

Five years ago, at age 75, I retired and moved to Las Vegas. I was so homesick, I nearly went back home. But, it occurred to me that if I could return to teaching aquatic classes that might make me feel better. The Las Vegas Athletic Club hired me on my 78th birthday and I'm back in the mainstream of life. Luckily, I remained in top physical condition and am able to meet the demands of the job. The social aspect of interacting with people of all ages has added another dimension to my life.

And so, now is the time for you, too, to explore some of the ambitions you never had time for. The city of Las Vegas offers its seniors a wealth of activities. You may not want to go back into the work force, but you certainly could volunteer your knowledge and time.

Our American society is sitting up and taking notice of today's seniors. For one thing, we have become a political and financial force to be reckoned with. Younger generations are now looking to us for wisdom and advice. The tide has turned.

Marie McDonald teaches aquatic fitness and swimming technique at the northwest Las Vegas Athletic Club. Her book, "Your Personal Best, A Common Sense Guide to Fitness for All Ages," is on file at the Clark County Library, and can be purchased at www.Amazon.com. Contact her at aqua.fit@hotmail.com