Take time to take care of yourself

The topic of the day seems to be health care reform. While the president, Congress and lobbying groups are busy trying to come up with a plan that will satisfy everyone, most of us have Medicare and/or other insurance coverage. To maximize what we now have, we must take an active part in our own care.

Most senior health plans cover preventive medicine and screening tests. Usually, an annual blood profile, tests for uric acid, blood count, platelet count, thyroid level, cholesterol, blood sugar, electrolytes, liver enzymes and kidney function. It is up to you to make sure you schedule these tests as often as allowed. Early detection and treatment for any abnormalities can stop the progression and prevent further deterioration. Annual chest X-rays and mammograms for the ladies are usually included in preventive testing.

Have you had your flu shot? They are readily available this year.

When you reach the age of 65, or if you notice a reduction in height, request a bone density test if your doctor has not already done so. Osteoporosis is a potentially dangerous disease that can be easily treated. The treatment is simple and effective. The medication can not only halt your bone loss, but can actually reverse it. If allowed to progress, compression fractures of the vertebrae can affect your abdominal organs and lung expansion, and hip fractures are especially serious.

Whenever you experience any change in the way you feel, don't assume its caused by the aging process. No matter how vague, keep a log of when it happens and how long it lasts. In some cases, those changes are caused by medication. The medication or the dosage may need to be changed. The more information you can provide to your doctor, the better he/she is able to diagnose your problem.

Most doctors and pharmacists are vigilant when it comes to drug interaction, however, they are not infallible. Each time you get a new medication, take the time to read the information sheet that comes with all meds. Some over-the-counter medication, vitamins and herbal remedies can have negative effects when taken with some drugs. In addition to the possible interactions, side affects and allergic reactions also are listed.

It's a good idea to keep a copy of all your medications and medical conditions and inform someone close to you where it is. Should you become suddenly incapacitated, it can be vital to your immediate care.

In order to have the best possible quality of life, we must take charge of our health care. Follow the general rules for good nutrition and regular exercise. Some health care insurance providers offer free memberships to gyms and health clubs. Take advantage of all that is offered to you and have fun. That's the best medicine for whatever ails you.

Marie McDonald teaches aquatic fitness and swimming technique at the northwest area Las Vegas Athletic Club. Her book, "Your Personal Best: A Common Sense Guide to Fitness for all Ages," is available on Amazon.com. You also can find it at the Clark County Library. Contact McDonald at mariedy.fit@hotmail.com.